Welcome to the ‘Around the Table: Nourishing Families Instructor Guide,’ a comprehensive resource designed to empower caregivers through trauma-informed engagement and holistic nourishment practices. This curriculum is structured for groups of 10-14 adults who are raising children, providing an enriching experience that fosters community, connection, and nutritional awareness.

The ‘Around the Table’ curriculum spans six weeks, allowing participants to delve into meaningful conversations, reflective practices, and the joy of cooking together. Each session encourages caregivers to share meals, exchange insights, and develop skills that enhance their families’ nutritional well-being. Whether you have access to a kitchen or are operating in a community space without one, this guide adapts to your environment, ensuring a valuable experience for all participants.

This Instructor Guide complements the caregiver handbook, providing additional tools and insights to facilitate discussions and activities effectively. It is essential for instructors to be equipped with the right knowledge to inspire their participants. Throughout the curriculum, caregivers will explore various topics related to nutrition, emotional well-being, and family dynamics, promoting a holistic approach to health.

Participants will engage in hands-on cooking sessions, which not only enhance their cooking skills but also allow them to appreciate the art of meal preparation as a means of nurturing their families. Sharing meals together serves as a bonding experience, reinforcing the importance of communal eating and the development of healthy relationships around food.

The ‘Around the Table’ curriculum emphasizes the importance of reflection, encouraging participants to consider their own experiences and how they influence their caregiving roles. By fostering an environment of openness and support, caregivers can share their challenges and triumphs, learning from each other in a collaborative space.

In addition to cooking and conversation, the curriculum offers practical resources and holistic strategies tailored to meet the unique needs of families. This includes discussions on budgeting for groceries, understanding nutrition labels, and making healthier food choices that align with personal and family values.

Throughout the six weeks, instructors will guide participants through structured lessons while allowing room for organic discussions that arise from shared experiences. This flexibility ensures that the curriculum remains relevant and responsive to the needs of the group.

As a caregiver, you play a vital role in shaping the nutritional habits of the next generation. The ‘Around the Table: Nourishing Families Instructor Guide’ equips you with the necessary skills and knowledge to make a significant impact on the lives of those you care for. Join us in this journey of nourishment, community, and growth.