This comprehensive Educator Wellness Plan Book and Journal is a vital resource for teachers navigating the daily stressors of their profession. Recognizing that stress can accumulate without intentional wellness actions, this planner is crafted to inspire educators to prioritize their well-being throughout the school year.

Designed as both a plan book and a journal, this companion resource to ‘Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being’ offers practical guidance and reflective practices. The planner encourages educators to commit to wellness practices that encompass four essential dimensions: physical, mental, emotional, and social well-being. By organizing thoughts and collecting data on current habits, teachers can reflect on areas for improvement using 46 field-tested tools included in the book.

Each section of the planner is structured to foster continuous growth and reflection. The contents are divided into various parts, each representing a season in an educator’s professional life:

This planner not only helps educators monitor their progress on wellness goals each month but also encourages the setting of intentions that support the long-term maintenance of positive habits. As teachers engage with the weekly routines and reflections provided, they will find encouragement and inspiration to enhance their overall well-being.

In summary, the Educator Wellness Plan Book and Journal serves as a robust guide aimed at helping educators commit to practices that foster well-being. By focusing on the four dimensions of wellness, this planner empowers teachers to take meaningful steps towards a healthier, more balanced professional life.