Excelling in College: Strategies for Success and Reducing Stress is an essential resource designed for college students aiming to navigate the challenges of higher education effectively. This comprehensive guide addresses a primary concern faced by students today: stress management. With a focus on equipping students with practical skills, this book encourages a holistic approach to academic success.

The text is structured to not only cover vital academic strategies but also to provide students with tools for managing stress, ultimately supporting their performance and enhancing their overall college experience. By integrating both academic and personal development, this resource paves the way for a fulfilling educational journey.

This updated edition of Excelling in College includes expanded information regarding the symptoms and causes of stress, along with proven pathways to tackle these challenges. It reflects the growing diversity of academic institutions and the advancements in technology, ensuring that students have access to the most relevant and current information.

Jeffrey A. Kottler, an esteemed author and educator, brings his extensive expertise to this text. With over 100 published books in psychology, health, and education, Kottler’s insights are invaluable for students seeking to thrive in their academic pursuits. As a professor emeritus at California State University, Fullerton, and a resident scholar at the Alliance for Multicultural Community Service, he focuses on refugee mental health and wellness, making his contributions to student success both impactful and far-reaching.

Excelling in College is an exemplary text for first-year orientation courses and programs aimed at promoting student success. By combining strategic academic advice with effective stress management techniques, this book empowers students to realize their potential and achieve their dreams while navigating the complexities of college life.