Discover the profound world of yoga through ‘Seven Secrets of Yoga’ by Yogaguru Mohan. This enlightening book serves as an essential guide for both beginners and those aspiring to become yoga instructors. With years of experience and extensive research, Mr. Mohan shares valuable insights into various yoga practices, offering a holistic approach to wellness.

This book delves into the fundamental aspects of yoga, covering key elements such as:

Mr. Mohan’s teachings have helped many individuals overcome chronic conditions such as insomnia, diabetes, asthma, and hypertension. By understanding both the scientific and spiritual dimensions of yoga, readers will not only learn how to practice effectively but also how to integrate these practices into their daily lives for optimal health benefits.

The language used throughout the book is simple and accessible, making the content easy to understand. After reading this guide, you will feel empowered to share your knowledge of yoga with others, potentially becoming a yoga instructor yourself. The book emphasizes the importance of yoga in combating modern lifestyle diseases, obesity, and the quest for better physical health.

Moreover, the therapeutic applications discussed in this book are particularly beneficial for those interested in yoga as a form of therapy. This guide is not just a book; it is a vital resource for yoga students and teachers alike. It serves as a thoughtful gift for friends and family, encouraging them to explore the benefits of yoga.

Embrace the journey of self-discovery and health through the teachings of Yogaguru Mohan. This book is a gateway to understanding yoga in detail, laying the foundation for a healthier, more balanced life.