Welcome to the ultimate resource for yoga instructors seeking to enhance their skills in chair-based yoga. The Chair Yoga Handbook for Yoga Teachers is designed to empower educators with the tools necessary to deliver inclusive and engaging yoga experiences for all body types, especially for older adults and those with limited mobility.

This comprehensive guide goes beyond standard teaching methods. It provides a unique sequencing framework that ensures each student feels supported and capable of participating in yoga. With this book, you can plan chair-based yoga classes that not only meet your students where they are but also encourage them to thrive within their practice.

Throughout the pages of The Chair Yoga Handbook, you will discover a wealth of information, from teaching considerations that prioritize safety and inclusion to various practices and sequences that encourage a flexible approach to class design.

Below is an overview of what you can expect to find in the handbook:

By integrating the teachings from this handbook into your practice, you will not only improve your yoga teaching skills but also create new opportunities that positively impact your community. The book reinforces the idea that yoga is for everyone, and with the right resources, you can make it accessible to all.

Endorsements from fellow educators highlight the value of this resource:

“Everything you need to know about teaching chair yoga can be found in Maria Jones’ The Chair Yoga Handbook! She takes a deep dive into theory, sequencing, safety, adaptation, and individual case studies. She even includes class plans to get you started! If you are new to teaching chair yoga, or if, like me, you have been teaching awhile, this handbook will become a much-used resource!” – Susan Rose, Author and Yoga Teacher

“I have learned a lot and become more confident teaching my community.” – Zuzana Fiala, Yoga Teacher

In conclusion, The Chair Yoga Handbook for Yoga Teachers serves as an essential guide for anyone looking to enhance their teaching methods and foster a more inclusive yoga environment. With its detailed insights and practical applications, you will be equipped to contribute positively to the lives of older and less able adults in your community.