Working the night shift can be a daunting challenge, leaving many feeling fatigued and out of sync with their natural rhythms. In ‘Making Night Shift Work: A Practical Guide for the Night Worker,’ Dr. Steve Frei draws on nearly four decades of experience as a night-shift emergency physician to provide invaluable insights and practical strategies for those navigating the unique demands of nocturnal work.

This comprehensive guide offers answers to the most pressing questions night workers face. It addresses crucial topics such as:

In this updated second edition, Dr. Frei incorporates the latest research findings on circadian rhythms and shift work, providing a scientific backbone to his practical advice. The guide explores the impacts of light treatments, melatonin, diet, caffeine, and medications, offering a holistic approach to well-being for night shift workers.

Every chapter is designed to empower night workers with knowledge, enabling them to make informed decisions about their health and routines. Whether you’re struggling with groggy mornings, seeking to improve your appetite, or aiming to enhance your overall happiness, this guide is an essential resource.

Dr. Frei’s expertise shines through, making complex scientific concepts accessible and applicable. His empathetic approach acknowledges the unique challenges faced by night shift workers, offering a supportive tone throughout the guide.

For anyone who works during the night, ‘Making Night Shift Work’ is not just a book; it’s a lifeline to a better, healthier, and more fulfilling night work experience. Equip yourself with the tools to thrive in your environment and transform your night shifts from a struggle into a manageable, productive part of your life.