No More Dieting! ~ updated 2019

It’s a bold statement, I know, but give me a moment and I’ll tell you why you NEVER have to diet again…

Hi, I’m Dr. Shauna Collins. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked.

There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds!

Ten years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight without dieting and to permanently release the bonds of yo-yo dieting and fad dieting as well.

My personal experience, clinical experience, and medical data together led me to write this book.

Three Areas of Focus

No More Dieting! focuses on three specific categories:

Mind – All change first begins here. Without the right mindset, you can’t permanently lose weight.

Motion – To live a healthy lifestyle, you must take action and get into MOTION.

Medication – This is sometimes needed to help some people reach optimal weight.

No More Dieting! will equip you with the right mindset to lose weight freely. You’ll be given simple action steps that promote weight loss and, if needed, you’ll find all the information you’ll ever need about today’s FDA-approved weight loss medications. I candidly discuss the best diet pills and the best appetite suppressants (the diet pills that work; e.g., Phentermine and many others) in detail so you’ll be fully informed when making decisions.

This book is not just about weight loss; it’s about gaining freedom from the cycle of dieting. Dr. Collins provides a roadmap that encourages personal empowerment. Through her insights, readers will learn to enjoy food without guilt and recognize the importance of a healthy relationship with eating.

It’s time to let go of restrictive diets and embrace a lifestyle that allows for freedom and flexibility. With the right tools and knowledge, you can achieve your weight loss goals while enjoying the foods you love. Join Dr. Shauna Collins on a transformative journey that promises not just weight loss, but a new way of living.