Eat, Play, and Be Healthy is a comprehensive guide designed for parents who wish to establish healthy eating habits in their children. Authored by W. Allan Walker, M.D., a leading authority on pediatric nutrition, this book addresses the pressing issue of nutrition-related health problems in children. With a wealth of knowledge drawn from over forty years of clinical research and the latest scientific findings, Dr. Walker provides parents with the tools they need to make informed dietary choices for their kids.

In an era where conflicting advice about nutrition is rampant, Eat, Play, and Be Healthy stands out as a beacon of clarity. The book offers scientifically sound and kitchen-tested advice, ensuring that parents are equipped to guide their children toward a healthier future. As noted by William Sears, M.D., this book serves as a powerful solution to the growing epidemic of health issues related to nutrition.

One significant aspect of this guide is its foundation in the research-based Healthy Eating Pyramid tailored specifically for children’s unique needs. This pyramid offers a proven alternative to the traditional FDA food pyramid, focusing on what children truly require for their physical and mental development.

Dr. Walker’s book not only offers guidance on food choices but also empowers parents to shape their kids’ eating habits from an early age. By incorporating fun and delicious recipes, Eat, Play, and Be Healthy ensures that healthy eating is not a chore but a delightful experience for children. As Ronald Kleinman, M.D., emphasizes, this guide is invaluable for parents who want to provide the best nutritional health for their growing children.

Embrace the opportunity to foster lifelong healthy eating habits in your children. With Eat, Play, and Be Healthy, you will gain insights into making nutritious choices, understanding the importance of balanced meals, and engaging your children in the journey of healthy eating. This book is more than just a guide; it is a pathway to ensuring your child’s well-being.